Why Therapists Keep Recommending CBT and What the Research Says

If you’ve ever been referred to therapy, there’s a good chance someone used the words “Cognitive Behavioral Therapy.” It comes up in doctor’s offices, on mental health websites, in treatment guidelines from major health organizations. And if you’re wondering why it gets recommended so consistently, the answer is straightforward: CBT has more research behind it…

Planning a Home Addition or Basement Finish? Don’t Forget the Ductwork

Planning a Home Addition or Basement Finish? Don’t Forget the Ductwork

Homeowners spend a lot of time planning the fun parts of a home addition or basement finish — the layout, the flooring, the lighting. Ductwork usually doesn’t come up until the contractor asks about it and suddenly there’s a problem. Getting heating and cooling into a new space sounds straightforward. It often isn’t. Why Ductwork…